{"title":"Sport \u0026 Fitness","description":"","products":[{"product_id":"lose-weight-get-fit-all-of-the-recipes-from-toms-bbc-cookery-series","title":"Lose Weight \u0026 Get Fit: All of the recipes from Tom's BBC cookery series","description":"\u003cp\u003ePeri-peri chicken, cottage pie, fudgy chocolate brownies ? this is diet food with a difference.\u003c\/p\u003e\n\u003cp\u003eFollowing on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series.\u003c\/p\u003e\n\u003cp\u003eExpect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!\u003c\/p\u003e\n\u003cp\u003eHaving lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising ? and to stay on track.\u003c\/p\u003e\n\u003cp\u003e'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.'\u003c\/p\u003e\n\u003cp\u003eWith light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more.\u003c\/p\u003e\n\u003cp\u003eAt the back of the book, you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle, no matter where you're at now. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!\u003c\/p\u003e\n\u003cp\u003eLose Weight \u0026amp; Get Fit Hardback edition by Tom Kerridge\u003c\/p\u003e","brand":"booksloft","offers":[{"title":"Default Title","offer_id":32161117307017,"sku":"","price":26.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0324\/8531\/0601\/products\/lose-weight-get-fit-tom-kerridge-9781472962829.jpg?v=1581186219"},{"product_id":"veggie-lean-in-15-15-minute-veggie-meals-with-workouts","title":"Veggie Lean in 15: 15-minute Veggie Meals with Workouts","description":"\u003cp\u003eThe first veggie cookbook from the UK's favorite healthy cook and fitness sensation, Joe Wicks, aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan. Inside are a hundred flavor-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to \"Creamy\" Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in 15 minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been nonfiction number one bestsellers, and he has sold over 3 million copies in the UK.\u003c\/p\u003e\n\u003cp\u003eVeggie Lean in 15 Paperback edition by Joe Wicks\u003c\/p\u003e","brand":"booksloft","offers":[{"title":"Default Title","offer_id":32161118945417,"sku":"","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0324\/8531\/0601\/products\/veggie-lean-in-15-joe-wicks-9781509856152.jpg?v=1581186296"},{"product_id":"the-coach","title":"The Coach","description":"\u003cp\u003ePatrick Mouratoglou; Serena Williams' coach; host of his own daily TV Show for Eurosport International, sports commentator on ESPN, founder and President of the Mouratoglou Tennis Academy and Resort and Philanthropist is the most followed coach on the \"Tennisphere\".The Coach is Patrick Mouratoglou's hugely motivational and inspirational story. As a child, he was full of suffering, enduring anxiety attacks at night. In his own words \"puny and very timid, paralysed by the shame of not being able to do better\".Now, as one of the world's leading tennis coaches he is responsible for transforming the career of Serena Williams and helping her become the greatest of all times. His story is a great example of trial over adversity.\u003c\/p\u003e\n\u003cp\u003eThe Coach Paperback edition by Patrick Mouratoglou\u003c\/p\u003e","brand":"booksloft","offers":[{"title":"Default Title","offer_id":32161127825545,"sku":"","price":17.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0324\/8531\/0601\/products\/the-coach-patrick-mouratoglou-9781908724755.jpg?v=1581186361"},{"product_id":"andy-murray-seventy-seven-my-road-to-wimbledon-glory","title":"Andy Murray: Seventy-Seven: My Road to Wimbledon Glory","description":"\u003cp\u003eAndy Murray is one of Britain's best loved athletes. On the 7th July 2013 he became the first British man to lift the Wimbledon trophy for 77 years. His new book, Andy Murray: Seventy-Seven, will take us on a personal journey through his career. Focusing on the last two dramatic years, he will share with us his thoughts on the pivotal moments of his playing career and allow us a glimpse into his world - his intense training regime, his close-knit team and his mental and physical battle to get to the very top. This very personal book will be a stunning celebration of Andy's career so far.\u003c\/p\u003e\n\u003cp\u003eAndy Murray: Seventy-Seven Paperback edition by Andy Murray\u003c\/p\u003e","brand":"booksloft","offers":[{"title":"Default Title","offer_id":32161134084233,"sku":"","price":15.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0324\/8531\/0601\/products\/andy-murray-seventy-seven-andy-murray-9780755365975.jpg?v=1581186415"}],"url":"https:\/\/booksloft.myshopify.com\/collections\/sport-fitness.oembed","provider":"booksloft","version":"1.0","type":"link"}